What This Season Is Asking of Us
2025 held many opportunities: to stretch, pivot, be still in discomfort, belly laugh, move through periods of creation, gain clarity on the mountain I am climbing, and be okay with
Becoming Who You’ve Been Dreaming Of
“While we were surely headed forward, moving ahead, I found it soothing to look back on our past. To remember where [I’ve] been as [I] move ahead.” —Kwame Alexander Reflection
In the Margins of Change: Systems Thinking for a Shifting World
Since we’re not blank canvases and are deeply influenced by the systems we occupy, I often wonder what this ever-shifting, perpetual current of change calls us to embrace—and what possibilities
Presence > Performance: Self-Awareness Framing
We spend a significant amount of time at work, upskilling, and becoming proficient at what we do in order to stay relevant. Sometimes that comes at the expense of family
I had a retreat scheduled for September. As the time came to finalize travel plans, a quiet overwhelm set in—not from one major event, but from the slow build-up that
I really enjoyed working with Novelette because we addressed many issues together (coaching the whole person). As someone who works in the medical field, much of my time is spent
We partnered with BETA Coaching & Consulting on projects related to diversity, equity, inclusion, accessibility, and belonging (DEIAB), and racial equity (RE). Their deep understanding of these important concepts, coupled
The Science of Employee Well-Being
Many well-meaning leaders fall short when it comes to strategies to improve employee well-being. Often they default to familiar, check-the-box wellness initiatives. With the U.S. wellness market topping $2 trillion
The Art of Finding New Balance in the Midst of Chaos
When we tune into the natural flow of life, we unlock the door to unexpected moments of synchronicity. Shortly after taking the yin-yoga workshop, I listened to a podcast by
Cultivating Connection and Strengthening Relationships
For many of us, daily interactions are transactional—exchanging money for goods and services, trading skills and time for salaries and benefits. A structured give-and-take that defines much of how we