August 9, 2024
Ever feel like you’re spinning your wheels, really fast? Yet, remain in the same place? Or at least that’s how it feels because you’re so embedded in making something out
Ever feel like you’re spinning your wheels, really fast? Yet, remain in the same place? Or at least that’s how it feels because you’re so embedded in making something out
During our initial coaching session, I learned even more about Heather — she’s highly proactive when it comes to her well-being. Heather engages in physical activities such as Qigong and
Billions of individuals, including yourself, are busy working. Many toil away in environments that are not supportive of their values, talents, and skills. And a small percentage of these individuals
Stepping into the Realm of Possibilities
The level of employee engagement hinges on their sense of fulfillment in their contributions to the organization, their colleagues, and their own growth. This is equally influenced by the organization’s
Antonio Case Study (reposted with a refresh) The aging process is a very individual process; one of many conclusions Antonio reached during our coaching sessions. Antonio, a retiree in his
With more than 20 years in the well-being profession (12 as a coach), I’m biased in saying — this is a magical field. It is not enough to amass coaching
Finding Your Well-Being Cadence
Avery’s story — Part 2 Picking up where we left off in Part 1, the latter part of my assessment with Avery, we talked about the goals she wanted to
Wrapping up a week of museum outings, enjoying the burgeoning spring days, and visiting with friends, reacclimating to a schedule of deadlines has been slow going. It is a privilege
Celia Part 1: Whether having uncompromised mobility, being at an ideal weight or simply feeling good, in general, most people strive to maintain good health. And Celia is no different.
Being Present In Life’s Rhythms
After some internal dialogue about the need to ‘get cracking’ and put my thoughts down, coherently, for this monthly issue, it wasn’t happening. Looking at the calendar and realizing I