September 13, 2023
I have been reflecting on how I show up for my needs and give them the same attention I would if talking with a client. Here I am referring to
I have been reflecting on how I show up for my needs and give them the same attention I would if talking with a client. Here I am referring to
Recently in a coaching conversation, the individual said she had 12 million things to do and had to die or quit her job to focus on her well-being. I paused.
We learn to adapt along the way
This is the time of year when resolutions abound. There is sufficient information to indicate that only 20% of all new year resolutions are achieved and most are abandoned by
Summoning the Courage to Transform a System
“If you bring people into a system that was not created for them, what you’re really doing is asking them to assimilate and give up part of what they are.”
What is Your Well-being Strategy? How to Cultivate a Sense of Well-being
In the space between now and the future lies the magic of possibility. Each of us is at a different level of well-being. This state of being is influenced by
How do Ecosystems of Well-being Inform our Experience?
Physical wellness is certainly an integral component of well-being; however, it represents only a fraction of the full scope of well-being.
What is an Ecosystem of Well-being and Why is it Important?
Ecosystems are the natural systems that we depend upon to support our well-being. They provide sustenance in the form of food, clean water and protection from disease and natural hazards.