August 11, 2025
I had a retreat scheduled for September. As the time came to finalize travel plans, a quiet overwhelm set in—not from one major event, but from the slow build-up that
I had a retreat scheduled for September. As the time came to finalize travel plans, a quiet overwhelm set in—not from one major event, but from the slow build-up that
Understanding someone from a frame of reference other than our own takes more than attention, it requires attunement. The ability to be with another person not just physically, but emotionally,
Designing a workplace environment focused on well-being is in your hands. When organizations create settings that support their employees’ well-being, the result is heightened employee engagement and lower levels of
Manifesting Your Purpose To Thrive
Cynthia* wanted to explore how she could thrive instead of surviving because she was struggling with a sense of isolation during year two of the pandemic and was feeling burned
Summoning the Courage to Transform a System
“If you bring people into a system that was not created for them, what you’re really doing is asking them to assimilate and give up part of what they are.”
What is Your Well-being Strategy? How to Cultivate a Sense of Well-being
In the space between now and the future lies the magic of possibility. Each of us is at a different level of well-being. This state of being is influenced by
How do Ecosystems of Well-being Inform our Experience?
Physical wellness is certainly an integral component of well-being; however, it represents only a fraction of the full scope of well-being.
What is an Ecosystem of Well-being and Why is it Important?
Ecosystems are the natural systems that we depend upon to support our well-being. They provide sustenance in the form of food, clean water and protection from disease and natural hazards.